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banana stem juice with buttermilk

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As banana stem is low in glycemic index, it is good for diabetics. ("Vaazhai" meaning "Banana" & "Thandu" meaning "Stem") This part of the banana plant has a lot of natural fibre and helps in digestion and flushing out toxins from the body. Sieving removes the extra particles. BetterButter App. Cook banana stem juice in the comfort of your home with BetterButter. Banana stem is well known for high fibre content, vitamins and potassium. So do comment below. It prevents kidney stones, keeps blood sugar under control, keeps your body cool and is also a very good detox food. Next day, cut the stem into small pieces and add them to a blender. Repeat steps 1 and 2 given in the above version and cut the stem into pieces and immerse in buttermilk to avoid color change. … Due to its numerous health benefits, it is said that drinking a glass of Banana stem juice in the morning will keep you fit. So mix with other loving veggies, fruits or extra flavours to make it appealing. It is supposed to be a good weight loss diet food. 2. BANANA STEM BUTTERMILK(VAAZHAITHANDU MOR) - BEAT THE HEAT - SUMMER COOLANT RECIPES, VAAZHAITHANDU MOR RECIPE,HOW TO MAKE BANANASTEM BUTTERLINK , SUMMER COOLING RECIPES. Grind the pieces along with curd and salt. Grind banana stem in a mixie. 1. For urinary organ Stones: today even doctors suggest together with banana stem within the diet, for patients that suffer from gall bladder stones. You will be able to lose weight easily this way. Not solely that, banana stem juice has additionally been found to stop urinary organ stones. This is a perfect weightloss drink too. That was hubby wailing from the kitchen as he spotted yet another pitcher of light pink liquid sitting prettily on the counter. This is a glutenfree and easy recipe Banana Stem: 1/2 cup chopped; Buttermilk: 1 cup; Sugar: 1/2 teaspoon (you can even add artificial sweetener instead of sugar) Cinnamon: Just a pinch of it; Take a cup of buttermilk; soak the banana stem in it and leave it overnight in a refrigerator. Curd and salt added. The result is that I make all types of buttermilk , raita varities If buttermilk is not available, add curd and double the quantity of water and churn well. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. But banana stem once cleaned and cut can be soaked in buttermilk and stored in the refrigerator for days. Remove the outer thick covering of the banana stem. Below is a detailed recipe of banana stem buttermilk, Dear readers, I am grateful for the time you have taken to read my posts which means a lot to me. Cook Time. Add some pepper, salt, cumin powder and curd. We can prepare salad, juice, south Indian style playa, sambar, sasive, dosa using banana stem. Strain the mix to a bowl. This website uses cookies to improve your experience while you navigate through the website. It is recommended that you are to consume 25 gm of fibre daily. Pour in a serving glass and garnish with little coriander leaves ; serve chill!! In tropical countries like Asian nation and Asian country, not solely the fruit however the stem and flower are devoured. To do this, chop tender white banana stem and run in a mixer with some water until it becomes smooth. For Weight Loss: Banana stem is jam-packed with fiber, a cup of banana stem is extremely filling and can keep you satiate  for a protracted time. Add buttermilk to chopped banana stem and keep it in the fridge overnight. Banana Warnings and facet Effects Generally safe. Grind it well and add water to consume it. Banana stem juice is helpful to health, in keeping with Ayurveda. Your email address will not be published. Share. We all recognize that a banana milk shake is that the greatest issue that would have happened to a banana, however did you recognize that banana stem juice could be the burden loss remedy you were trying for? squeeze and take out the chopped banana stem along with green chilli, cumin seeds and ginger. Change the buttermilk … Hyperkalimea. BANANA STEM 1 CUP CHOPPED; BUTTERMILK 1/4TH CUP; MINT LEAVES FEW; CURRY LEAVES FEW; CORIANDER LEAVES; GINGER SMALL PIECE; LEMON JUICE ½ TEASPOON; SALT TO TASTE Everyday, you can take the required amount of the banana stem and then make the juice. Change the buttermilk if it turns sour. May 11, 2020 - Banana stem buttermilk is a healthy summer drink flavored with asafoetida and ginger. Rich in Fiber: Banana stem contains ample amount of fiber, which can prevent constipation and ulcer. We'll assume you're ok with this, but you can opt-out if you wish. Vazhathandu More | Banana Stem Buttermilk Recipe. Now add buttermilk, mix properly, adjust water if required and serve chilled or as it is. Banana stem can also be used for weight mana gement kamala shankari 5 minutes. Banana Stem Benefits: There are various important nutrients present in the banana stem. The banana stem juice and lime juice mixture is an excellent remedy for #kidneystones. 2. Veg; Easy; Everyday; Tamil Nadu; Cold Drink; Healthy; Ingredients Serving: 1 . BANANA STEM GREEN JUICE. Ground banana stem. cut the banana stem and grind with butter milk. var aax_src='302'; Necessary cookies are absolutely essential for the website to function properly. Unripe banana contains reistant starch that once consumed in great deal will cause constipation. Healthy summer drink, delicious and cooling. attempt to embody it in your weight loss arrange for quick results three. 1. Add asafoetida and salt. #1.Banana Stem Juice with Buttermilk. ". Grind it in a mixie with 200ml water. 5 minutes. Banana stem Buttermilk Ice Pops are a healthy option for enjoying ice pops to beat the heat. Adding the juice of banana stem increases the nutritional value and health benefits of drinking this buttermilk. 2. Take the inner pith, make slices, then finely chop the banana stem and immerse them in water with few drops of curd. It is recommended that you are to consume 25 gm of fiber daily. Banana stem, buttermilk and salt in mixie. Serves. It is believed that drinking this juice dissolves the kidney stone and flushes it out. Hence this site may contain some of these links to Amazon.com. Cumin contains phytoesterols that blocks cholesterol absorption in the gut. But opting out of some of these cookies may have an effect on your browsing experience. Drinking vazhathandu juice alone doesnot help u to shed ur weight. Banana stem or plantain stem buttermilk is a thirst quenching drink with step by step video recipe is updated on blog now. Ginger and asafoetida makes it a good drink for gut, to improve digestion. Persons prone to stone formations in kidney and gall bladder can also consume ground and strained Read Instructions Save For Later. to form the juice, mix cut banana stem and water and grind it in an exceedingly mixer until it becomes sleek. Mixing cardamom with banana stem juice relaxes the bladder and helps prevent against painful kidney stones. These cookies will be stored in your browser only with your consent. Also Read: What Happens If You Drink Turmeric Water. If you like my recipes and food photography do follow me on instagram, facebook, twitter, pinterest . Soak the chopped banana stem for about an hour in water. Finely chop the banana stem to grind it fine otherwise it is difficult to grind. Grind it again once. Another disadvantage of eating pineapple is that it commonly irritates the mucous membranes inside the mouth. Add some milk and salt. Banana Stem Juice Recipe – Valathandu Juice Recipe with step wise pictures. Banana stem has good detoxifying effect of the body. Give tempering. In fact, even the stem has nutritious value. Your email address will not be published. Plus it tastes really good when mixed with buttermilk and a few spices. Banana stem, buttermilk and salt in mixie. Banana stem juice is also a great digestive, which aids bowel movement and contains good fibre for your gut. Banana stem juice has many health benefits and can be made at home very easily. Banana stem juice (Vazhaithandu) juice is a famous beverage served by many health stores, street vendors and even restaurants in South India. it'll be alittle astringent and bitter to style. Treating kidney stones and UTI. In this recipe, as you are grinding and filtering the fibre, you can chop them roughly along with the fibre. 3. wide usage of banana stem is to cure kidney stone as a home remedy. It also helps in improving our body's immunity level and keeps diseases at bay. Banana stems have a mild flavor that readily absorbs accompanying flavors and pairs well with turmeric, mustard seeds, curry leaves, red chiles, lentils, and grated coconut. Banana stem juice is diuretic and it flushes away the toxins and cleanses the urinary tract. Everyday, you can take the necessary measure of the banana stem and afterward make the juice. You also have the option to opt-out of these cookies. In summer, buttermilk and banana stem both cools the body temperature. 0 minutes. Once filtered, dilute and make it to 300 ml. Banana stem is also called as baledindu in kannada. Required fields are marked *. Then you have got return to the correct place! Here is an effective way to include this healthy veggie. Banana stem juice is rich in iron and vitamin B6, which are responsible for increasing the hemoglobin content in blood. Drinking a glass of banana stem juice mixed with a few drops of lime juice every day prevents formation of kidney stones. It is very healthy. This prevents the browning of banana stem and makes it soft. Tap to view the recipe! This is a glutenfree and easy recipe Many people don’t use banana stem in their diet because it takes time to clean and cut the banana stem. I am a Biotechnologist by profession and a passionate cook by... var aax_size='300x250'; As an alternative to eating banana stem as a vegetable, Ayurveda says you can also make banana stem juice. I have added ginger and asafoetida. Chopped plantain stem in water with buttermilk. filter the juice. Hyper Acidity: Drinking a cup of banana stem juice helps in treating hyper acidity. This is a healthy appetizing summer drink, though this is a summer drink it can be served any time of the year. Filtering with the regular ever silver strainers might not work out. Strain this or use as it is. Banana Stem Buttermilk Ice Pops Jun-08-2017. Banana comes in many sorts however ripe bananas square measure typically taken as course. 5 People. As banana stem juice is low in calories, you can have it in plenty without the fear of taking in excess calories. Home / Recipes / banana stem juice. Vazhaithandu Mor recipe | Banana stem buttermilk recipe with step by step photos and video recipe. Ground banana stem. Take a mixer jar, add banana stem, ginger pieces and little water. Recipes, Food Community & Kitchenwares ... banana stem 1/2 cup buttermilk 1 cup salt; Instructions. We can prepare salad, juice, south Indian style playa, sambar, sasive, dosa using banana stem. Healthy banana stem juice which is proven to clear kidney stone and other sickness. NOTE. In the morning you can add cinnamon and sugar and blend the soaked banana stem and buttermilk to get a thick shake. Are you stricken by urinary organ stones? Banana Stem Juice With Yogurt and Cumin. Spiced Banana Stem Buttermilk ( A digestive Summer drink ) "What !!! Bananas co, We all grasp the advantages of consumption bananas , however several folks overlook the good thing about consumption banana stem. Banana is likewise filled with vitamins and minerals that have several health edges. good during summer and for kidney stones. Now add required salt and two tblsp of curd to it. Many people don’t use banana stem in their diet because it takes time to clean and cut the banana stem. The banana is one amongst those few species wherever every half is employed in how or the opposite, be it the leaves that ar used for uptake food, the fruit that is consumed within the raw or ripe kind, or the flower or stem that is additionally consumed. If you happen to try any of my recipes do tag me with your photos and feedback. Banana stem juice is also very effective for treating urinary tract infections. There are lots of recipes using banana stem. It doesn't spike your blood sugar levels. Vazha Thandu Poriyal Recipe is a simple and quick Tamil Nadu recipe made with fibrous The banana stem juice and lime juice mixture is an excellent remedy for #kidneystones. Mar 27, 2019 - Vazhaithandu Mor recipe | Banana stem buttermilk recipe with step by step photos and video recipe. Welcome to Dice n Cook. In ayurveda, it is considered as an elixir to good health. Due to its numerous health benefits, it is said that drinking a glass of Banana stem juice in the morning will keep you fit. Make a paste of jaljeera powder, sugar and the juice of lime. The buttermilk should be changed after two to three days before it turns sour. Chop banana stem and put it in water mixed with little butter milk. Grind banana stem in a mixie. Curd and salt added. 6. This category only includes cookies that ensures basic functionalities and security features of the website. 4. Mix well. Mixing cardamom with banana stem juice relaxes the bladder and helps prevent against painful kidney stones. ABOUT Banana Stem Buttermilk Ice Pops RECIPE. I am Pavithra M Adiga the face behind this website. This drink has lots of medicinal benefits in them. ABOUT banana stem juice RECIPE. These ar the highest health advantages of banana stem juice: one. For UTI: Banana stem juice is also very effective for treating urinary tract infections. 5. There are numerous health benefits of banana stem and buttermilk. Banana stem juice combined with buttermilk and taken on an empty stomach helps in weight reduction. But you can consume 20 to 40 gm of fiber a day. This property makes banana stem juice a crucial part of the diet for anemic persons. Banana stem juice (Vazhaithandu) juice is a famous beverage served by many health stores, street vendors and even restaurants in South India. 4. Thank you. Add more water , whisk and strain in a double cloth filter. Here are some health benefits of Banana stem. Banana Stem advantages And nutritionary Facts: There ar numerous vital nutrients gift within the banana stem. Remove the outer thick covering of the banana stem. U made Sol Kadhi again ? Banana stem juice is beneficial to health according to the science of Ayurveda. In this recipe, as you are grinding and filtering the fibre, you can chop them roughly along with the fibre. Banana stem easy juice: What you will need: 1 cup of banana stem; Sugar as required; Half a lime; Salt; One cup of water; Preparation Method: I would love to hear your review and suggestion. So mix with other loving veggies, fruits or extra flavours to make it appealing. Slowly pour in … Pour it in a filter. Chop the banana stem and reserve it in the buttermilk until use. How to consume it: Cut some pieces of banana stem and place them in a large bowl filled with buttermilk. Method of preparation Mix all the ingredients Banana Stem, Curds and finely chopped green chilies. Yet, banana stem once cleaned and cut can be absorbed buttermilk and put away in the cooler for a considerable length of time. Banana stem is a diretic, which means it helps in flushing out of toxins. Neeru Srikanth 420 minutes. Here is an effective way to include this healthy veggie. If you're full of gall bladder stones, embody banana stem within the diet a minimum of weekly once. Cleanses The Urinary Tract. Finely chop the banana stem to grind it fine otherwise it is difficult to grind. Banana stems have a mild flavor that readily absorbs accompanying flavors and pairs well with turmeric, mustard seeds, curry leaves, red chiles, lentils, and grated coconut. We all grasp the advantages of consumption bananas, however several folks overlook the good thing about consumption banana stem. Constipation. According to a study carried out by researchers in Iran, obese and overweight women who took 5 ounces of yogurt with 3 grams of cumin lost fats at a faster speed than the control group. particularly banana stem juice/vazhlai thandu juice/ plantain stem juice has several health advantages and may be created reception terribly simply.I embody banana stem a minimum of weekly once in my lunch and like to have it with rice. To make this juice, combine chopped banana stem, some water and grind in a mixer till smooth. It is mandatory to procure user consent prior to running these cookies on your website. Prep Time. The banana stem juice, yogurt and cumin combination helps in speeding up weight loss. Adding the juice of banana stem increases the nutritional value and health benefits of drinking this buttermilk. How to make banana stem juice. Banana stem can also be used for weight mana gement It is a very good medicine for flushing out the kidney stones, thereby cleansing the urinary tract. Banana stem juice is not appealing as other fruit or vegetable juices. 4. Straining the banana stem- ginger mixture is optional. Add a cup of water and blend it finely. You will be able to lose weight easily this way. Raw jackfruit sambar / huli – Learn to make Udupi style sambar, Mixed Veg Akki Rotti – Learn to make glutenfree rice flour Indian flat bread, How to make easy and instant moong dal chakli (video recipe), Honagone soppu masala vada | How to make easy Sessile joyweed dal fritters, Kesuvina Pathrode recipe | How to make easy patrode. Strengthens Heart Muscles: The potassium content in banana stem helps in strengthening our heart muscles. This juice can be mixed with some buttermilk and salt or some cardamom (cardamom is also effective against kidney stones) and consumed. When you woke up the next day, add a pinch of cinnamon and 1/2 teaspoon of sugar to the cup. We all know the benefits of eating bananas, but many of us overlook the benefit of eating banana stem. According to Wikipedia, banana could have most likely originated from the tropics of America particularly southern United Mexican States wherever it absolutely was initial cultivated and was later propagated in alternative tropical and sub-tropical countries within the continents of America, Australia, continent and Asia. Luckily my kids too inherited this love! combine well and drink it like a shot. For this remedy for kidney stones, you will need a cup of chopped banana stem, juice of half a lemon, a cup of water and a pinch of salt. But you can consume 20 to 40 gm of fibre a day. To make green banana flour, peel and dry green, unripe bananas, and then grind them into grain-free green banana flour. Banana stems are also sliced, juiced, and combined with buttermilk, salt, or lime to create a refreshing beverage. Any mild flavours like cumin powder, mint or coriander leaves, ajwain, garlic can be added to banana stem buttermilk. particularly banana stem juice/vazhlai thandu juice/ plantain stem juice has several health advantages and may be created reception terribly simply. Chopped plantain stem in water with buttermilk. Or ar you on the lookout for methods to lose weight? 5. Banana stems are also sliced, juiced, and combined with buttermilk, salt, or lime to create a refreshing beverage. wide usage of banana stem is to cure kidney stone as a home remedy. On the off chance that the buttermilk gets excessively harsh, you can change the buttermilk alone. May 3, 2020 - Banana stem buttermilk is a healthy summer drink flavored with asafoetida and ginger. Clean the banana stem properly and then cut it into pieces. In my Kitchen space you can find easy, simple to do, vegetarian and healthy eggless baking recipes . Hot summers call for a variety of Ice popsicles. This is a glutenfree recipe. simple, healthy drink to beat the heat in a healthy way.. Banana stem is known for its benefits and adding the spiced banana stem juice to the very regular buttermilk takes it to a whole new level. 8, 2020 - banana stem juice is also called as baledindu in kannada of favorite... You can consume 20 to 40 gm of fibre daily mixed with buttermilk make! Is good for diabetics help us analyze and understand how you use this website keeps... Use third-party cookies that ensures basic functionalities and security features of the banana stem, ginger and... And filtering the fibre, you can add cinnamon and sugar and it... Membranes inside the mouth and sugar and blend the soaked banana stem and afterward make the juice also relieves,. Links to Amazon.com stem … make a paste of jaljeera powder, sugar and blend soaked! Honest weight loss effect of the banana stem juice Feb-25-2018 or extra flavours to it. Heavy meal or during the summer months when the digestive tract turns sluggish drink for gut, to improve experience... And vitamin B6, which can prevent constipation and ulcer once consumed in great deal will cause.! With asafoetida and ginger can cure stomach pains, sugar and blend the soaked stem. Home remedy strengthens Heart Muscles: the potassium content in banana stem is beneficial curing... Is updated on blog now to latex stem to grind it well and add water to consume gm! Gut, to improve your experience while you navigate through the website Acidity drinking... Repeat steps 1 and 2 given in the banana stem is to cure kidney stone as a remedy! However several folks overlook the good thing about consumption banana stem increases nutritional! Poriyal recipe is a healthy option for enjoying Ice Pops are a summer. Cut the stem has bound properties that build it an honest weight loss for... Stem 1/2 cup buttermilk 1 cup salt ; Instructions are grinding and filtering the fibre you... Also very effective for treating urinary tract quantity of water and blend the soaked banana stem length time... Banana tree can be made at home very easily juicer jar or regular blender or vegetable.. Powder and curd meal or during the summer months when the digestive tract sluggish! Baledindu in kannada pieces and immerse them in water and make a paste of jaljeera,! Doesnot help u to shed ur weight measure of the banana stem remove the outer covering. Stomach pains also get it in the above version and cut can be soaked in buttermilk to color... It tastes really good when mixed with a few spices regular blender mix properly, adjust water if and. With step by step photos and video recipe is a glutenfree and easy recipe banana stem in a juicer or... Astringent and bitter to style fact, even the stem has bound properties that it! And can be added to banana stem buttermilk ( a digestive summer drink flavored with asafoetida and.... Plantain stem juice: one Kitchen as he spotted yet another pitcher light... Mixer jar, add curd and double the quantity of water and grind it fine otherwise it is,! Drinking a cup of water and churn well if you happen to try any of my favorite to! Can be soaked in buttermilk thandu Poriyal recipe is updated on blog now stem helps in our! Blog now called as baledindu in kannada and run in a blender and blend to extract the juice of.. Used for weight mana gement home / recipes / banana stem buttermilk Ice Pops are a healthy drink! Ripe bananas square measure typically taken as course stem, some water and blend the soaked stem. Into small pieces and add water to consume 25 gm of fibre a day present in the for... Photography do follow me on instagram, facebook, twitter, pinterest contains that... Typically taken as course for people who has sensitivity to latex Asian,. In their diet because it takes time to clean and cut the stem has nutritious value ulcers, burning banana! Large bowl filled with buttermilk and salt or some cardamom ( cardamom is also a digestive... Stem a minimum of weekly once, pinterest, food Community & Kitchenwares... banana in! But opting out of some of these links to Amazon.com glycemic index it. Happen to try any of my recipes and food photography do follow me instagram... Fibers, the raw banana stem buttermilk Ice Pops are a healthy appetizing summer drink flavored with asafoetida ginger! In your weight loss food healthy banana stem and flower are devoured water. Juice every day prevents formation of kidney stones experience while you navigate through the website to a... As banana stem is a simple and quick Tamil Nadu ; Cold drink ; healthy ; Serving... It appealing with vitamins and minerals that have several health edges mix the... Good medicine for flushing out the chopped banana stem juice has several health advantages and may be created terribly. Is to cure kidney stone and other sickness spiced banana stem 1/2 cup 1... Is difficult to grind it in an exceedingly mixer until it becomes sleek to remove outer! Science of ayurveda, pinterest thandu Poriyal recipe is updated on blog now recipe – Valathandu juice recipe step! Stem, ginger pieces and add water to consume 25 gm of fibre.... Level and keeps diseases at bay bitter to style Ice Pops to beat heat... Know the benefits of eating banana stem a minimum of weekly once 's immunity level and keeps diseases bay! Try any of my recipes and food photography do follow me on instagram facebook... Formation of kidney stones ) and consumed flushes away the toxins and cleanses the urinary.. Water if required and serve chilled or as it is considered as an elixir to health... 25 gm of fibre daily plus it tastes really good when mixed with some buttermilk and few... Using banana stem increases the nutritional value and health benefits of eating banana stem juice: one cookies may an... To procure user consent prior to running these cookies on your browsing experience your gut a day Acidity drinking. Step video recipe our Heart Muscles of lime blocks cholesterol absorption in the above version and cut can be buttermilk... Tree can be soaked in buttermilk and put away in the refrigerator days... Prior to running these cookies may have an effect on your browsing experience fibers the... To 40 gm of fibre daily and run in a double cloth filter a. Your browsing experience make slices, then finely chop the banana stem and... And suggestion step photos and video recipe is a summer drink flavored with asafoetida and ginger can consume 20 40... Thandu Poriyal recipe is a glutenfree and easy recipe banana stem increases nutritional! Great digestive, which aids bowel movement and contains good fibre for your gut it sour... It tastes really good when mixed with little coriander leaves, ajwain, garlic be! Well and add them to a blender and blend to extract the juice of stem... Large bowl filled with buttermilk with butter milk you also have the option opt-out... The regular ever silver strainers might not work out properly and then grind into. In banana stem benefits: There are numerous health benefits of banana stem buttermilk ( digestive! Your gut is low in glycemic index, it can be served any time of the banana stem makes! Also relieves ulcers, burning … banana stem in their diet because it takes time to and. Fruits or extra flavours to make green banana flour, peel and dry green, bananas... Grind them into grain-free green banana flour, peel and dry green, bananas... Can prevent constipation and ulcer the potassium content in banana stem both cools the body many! Juice/Vazhlai thandu juice/ plantain stem buttermilk ( a digestive summer drink flavored with banana stem juice with buttermilk ginger! Stone as a home remedy we also use third-party cookies that help us and... Tender white banana stem for banana stem juice with buttermilk an hour in water with few drops lime. ; everyday ; Tamil Nadu recipe made with fibrous Share recipe | banana stem:... Movement and contains good fibre for your gut well known for high fibre content, vitamins and minerals that several... You woke up the next day, cut the banana tree can be made at home very easily you my! Drink for gut, to improve Digestion and sugar and the juice of lime juice mixture is an effective to! A variety of gastro-intestinal disorders help us analyze and understand how you use website! Cookies on your website might banana stem juice with buttermilk work out be used in some way or the other use cookies. A week, as you are to consume 25 gm of fiber, aids! To it usage of banana stem juice recipe – Valathandu juice recipe with step wise pictures consume 25 of... This drink has lots of medicinal benefits in them the nutritional value health... Minimum of weekly once irritates the mucous membranes inside the mouth stem increases the nutritional and... Or some cardamom ( cardamom is also very effective for treating urinary tract infections to. Weird banana stem juice with buttermilk after frying it tasted like normal pancakes use this website stem … make homogenous... Buttermilk for losing weight effectively in them security features of the website juice also relieves ulcers burning! Soak the chopped banana stem, some water until it becomes sleek you like my recipes and photography... Embody it in the above version and cut can be mixed with buttermilk and taken on an empty helps. With the water in a double cloth filter or have as such is yogurt / /... Add cinnamon and 1/2 teaspoon of sugar to the correct place considerable length of time cut can made!

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