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lebanese fried eggplant

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Great to try this weekend! Jump to Recipe. Let cook together about 4 to 5 more minutes. Enjoy! Get started today on the world's healthiest Diet!! Rinse with cold water and pat dry. Serve warm or at room temperature with a side of, Fried Eggplant, How to Fry Eggplant, Vegan Fried Eggplant. Stir in marinara sauce, vinegar, and 2/3 cup water, and bring to a simmer. Light and refreshing with fire roasted eggplant and garden veggies such as cucumbers, tomatoes, and sweet red onions. Cheese-topped eggplant Parmesan, savory ratatouille, hearty moussaka and more: there’s almost no limit to the delicious dishes you can make with eggplant! As far as what kind of oil to use for frying, you have different options: sunflower oil, avocado oil, or quality extra virgin olive oil. Baba ghanoush (UK: / ˌ b ɑː b ə ɡ æ ˈ n uː ʃ /, US: /-ɡ ə ˈ n uː ʃ,-ɡ ə ˈ n uː ʒ /; Arabic: بابا غنوج ‎, romanized: bābā ġannūj), also spelled baba ganoush or baba ghanouj, is a Levantine appetizer of mashed cooked Bobby Flay's Eggplant Parmesan is a 5-star winner, and reviewers agree there's a good reason: His roasted red pepper tomato sauce is an unbeatable complement to fried eggplant. Your email address will not be published. Directions. Repeat as needed till you have all the veggies on your platter. Pat dry when ready. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! I do the same with the green peppers, actually. Eggplant is one of my favorite vegetables. Required fields are marked *. Season with salt and more sumac. Throw one piece of eggplant into the oil and when it starts to sizzle, then add a few more handfuls. Crispy bread topped with fried eggplant, chickpeas ,pomegranate seeds and pine, covers it all a mixture of yogurt with tahini. JOIN MY FREE E-MAIL LIST HERE. 1 small red chilli, finely chopped. You will be cooking the eggplant, green peppers, and tomatoes in batches. Pat dry when ready. How do you fry eggplant and make sure it does not get soggy. Put the whole eggplant as is, (only cut and remove the stem from the top), on a baking sheet and bake it. Salt it and set it aside in a strainer. I sometimes feel Lebanese Mutabbal, also referred to as “Eggplant Dip,” is somewhat misunderstood by foodies less familiar with the Middle Eastern culture. Let them sit for an hour in a cool place. The goal is to take it from firm to soft and creamy with a nice caramelized exterior. No book yet, unfortunately!! Again be super careful as you fry eggplant and use a pair of long tongs and a splatter screen (see tips above. Top with green peppers and tomatoes. Welcome to my table. This allows the eggplant to sweat out it's moisture for a few minutes. Do this very carefully (use tongs to keep your distance … Add in vegetables and stir through … When the tomatoes are tender, releasing juices and turning bright orange in color, turn the heat off. It was more of a feast of Mediterranean Mezze from dips like baba ganoush; and garlic labneh; to bright salads; and even mini grilled kofta skewers. Mon – Sat : 11 A.M – 10 P.M Sun : Closed Basically, you need to know your stove and how it cooks rice. Lebanese food cooking has also been influenced, to a degree, by the cuisines of Turkey, Afghanistan, Iran, India, the Berbers and other cultures of the peoples of the region before the cultural Arabization brought by genealogical Arabians during the Arabian Muslim conquests. This not the case here. You'll notice when it's done that the juice came out on the baking sheet and the skin is almost toasted and it becomes soft when you punch it with a knife. If needed, add a little more oil to the pan. 9 fl oz vegetable stock. This roasted eggplant salad is a Middle Eastern style Lebanese eggplant salad. Sprinkle with salt and a generous pinch of sumac (1 tsp or more). To serve, I like to add a fresh herb like mint or parsley and walnut hearts for texture. ; Flour: I mix two tablespoons of flour with the cubed eggplants before I fry them. Eggplant is one of my favorite vegetables. https://www.allrecipes.com/recipe/22448/easy-fried-eggplant 4 Lebanese eggplant. And check your spam folder in case you cannot find our email! And when fried, the skins on thinly-sliced rounds of eggplant will create beautifully crisp edges. I'm Suzy. Remove from heat, add the … It's spicy and slightly sweet, but not sticky-sweet like some restaurant versions tend to be. Baked or grilled eggplant salad is very healthy and tasty. Lastly, fry the tomatoes and garlic. Pan-frying eggplant is one of the easiest ways to cook it. Directions. Sprinkle with kosher salt and arrange on paper towels. Learn how your comment data is processed. Hours. Heat ½ cup of oil in a heavy large frying pan. https://japan.recipetineats.com/japanese-fried-eggplant-agedashi-nasu We like to eat this fried eggplant with our baked falafel sandwiches. (Work on prepping the rest of the ingredients in the meantime.). Mutabbal: The Recipe In our household, we make Mutabbal with grilled eggplant… The Palestinian cuisine for instance is a hybrid between the Lebanese and, to an extent, the Egyptian cuisine and often offers its own trademark twist to known Lebanese dishes. puréed chickpeas, tahini, garlic, lemon, served with Lebanese extra virgin olive oil. . Transfer the fried eggplant to the paper-towel-lined plate. Arrange half of the eggplant slices in the bottom of a 9x13 inch baking dish; spoon the beef mixture over the layer of eggplant. Chinese Szechuan Stir-Fried Eggplant in a Spicy Garlic Sauce is seriously the most amazing side dish to go along with white rice ever. To dehydrate eggplant: Peel and cut into 1 inch cubes. Loaded with garlic, cumin and fresh mint, it adds a punch of flavor to any dish! Allow to sit. Lay in a single layer … Finally, we fry the sliced tomatoes with a good amount of fresh garlic. Let me tell you, our group was hooked! Maghmour is a boldly flavoured Lebanese vegetable stew with plenty of garlic and spice, tender fried eggplant, chickpeas and the deep, musky flavour of dried mint. The eggplant is sweet, tender, and so flavorful cooked in a soy sauce oil that is flavored with ginger, garlic, and red Thai peppers. Mash 1 tbsp of fresh green pepper (it can be spicy pepper or bell pepper) into the mashed garlic paste. Looks so good! Ha! The tomato and garlic mixture is spiked with a splash of vinegar, creating a little bit of a tangy sauce that's layered on top of the previously fried eggplant and bell peppers. Just wondering your Mediterranean Dish Book out yet ?? Peel eggplant skin, leaving 1cm between peels, longways. Flip slices and roast for another 10-15 minutes longer until tender. Our group had stopped at a small joint in historic downtown Istanbul for lunch. Soak eggplant slices or cubes in milk for about 30 minutes before cooking . Sep 3, 2014 - Photo about Fried Eggplant, lebanese and mediterranean cuisine. steamed rice, to serve. The gist. Keep your distance as you lay peppers in the hot oil (use a pair of long tongs and splatter screen as mentioned in the tips above). 2. While eggplant is roasting, heat 2 … 2. The book will be on a “Holiday Sale” The book will be on a “Holiday Sale” starting from 25/11/20 12:00 AM, until 10/12/20 11:59 pm. Mash 1 tbsp of fresh green pepper (it can be spicy pepper or bell pepper) into the mashed garlic paste. Keep some basic Asian condiments in your arsenal and you can easily and quickly pull off this garlic eggplant recipe at home! Stream your favorite Discovery shows all in one spot starting on January 4. Vegan and gluten free fried eggplant recipe with green peppers and tomatoes! I eat it almost every week, especially in the Summer when it is so readily available. salt 1/4 tsp. Make and Freeze: Mini Vegetarian Lasagnas. Spread eggplant slices on paper towels and sprinkle generously with kosher salt. To make this garlic fried eggplant, just mash 4 garlic cloves with 1/2 tsp of cumin and 1 tsp of salt. Please review Nutrition Disclosure. Sign up for the Recipe of the Day Newsletter Privacy Policy. First let the tomatoes fry about two minutes or so, then add garlic. 2 teaspoons caster sugar. Try it! Copyright 2020 Television Food Network, G.P. 3. Here, bare, thinly-sliced eggplant are fried to tender perfection (you get a great golden brown color and crispy edges too!). Trust me, even as you so carefully place the green pepper or eggplant slices in your cooking oil, it will splatter. Now, fry the tomatoes for two minutes then add the garlic. And if you like, a big salad to start, let's go with balela. This minimizes the oil splatter. It can also be prepared with lamb or shredded chicken instead of eggplant. Fry the Tomatoes and Garlic. Lebanese Baked Eggplant With Beef and Pine Nuts. 1. This humble Mediterranean dish makes a great vegetarian main with your favorite grain or warm pita bread. This gives them an incredible crunchy coating. I use two important tools to keep my hands safe: a pair of long tongs to carefully place the vegetables in the cooking oil from a distance, and a splatter screen large enough to cover the skillet. Finish with a garnish of fresh herbs (I used mint, but parsley works) and walnut hearts (totally optional). Dehydrating Eggplant. ), Set fried eggplant on paper towel to drain. This dish is easily made ahead, as well as casserole-style. This will remove much of the bitter taste. Trust me, this tiny spike of vinegar is not at all overpowering, and it lends so much brightness and rounds up this fried eggplant dish beautifully. Then rinse off the salt, pat the eggplant dry, and proceed with the recipe. Tomatoes should collapse and become super tender, turning a bright orange. You can also serve it as a side dish, or as an appetizer with other mezze favorites. Next fry the eggplant slices. Image of eggplant, east, eastern - 15140747 You can also serve it next to grilled shrimp kabobs; seared trout; or Greek lamb. Season with salt and pepper. This post may include affiliate links, Hi Suzy, Garnish with mint leaves if using and serve. Please join me and our growing community! And colourful so the delicious. The garlicky Parmesan breading makes for a perfectly crispy coating even though the eggplant is baked and not fried. Cheers! Begin with frying green pepper (skin-side down first) on medium-high until browned. Sprinkle with salt and and a generous pinch of sumac. Levantine Eggplant Fatteh Ingredients: Eggplant: Some people make the dish without the eggplant but this ingredient adds a beautiful flavor twist so I recommend that you don’t skip it. For the eggplant: Remove the tops from the eggplants and slice them the long way into 1-inch slices. Medium-high heat should be fine. I eat it almost every week, especially in the Summer when it is so readily available. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. When you fry eggplant, there is the risk that because of its spongy nature, it will absorb oil in excess and become soggy. Cut eggplants into half-inch slices; sprinkle with 1 teaspoon salt and let stand for 20 minutes; blot up the liquid with a paper towel. Heat olive oil in pan and add eggplant slices, cook until brown. Rub the sea salt on the flesh sides of each eggplant and place them into a strainer on top of a large bowl. Authentic Award-winning Lebanese Recipe 4 medium-sized round eggplant, or 12 small, long eggplant 12 small white onions 6 ripe tomatoes 6 cloves garlic 1 1/2 tsp. Assemble the fried eggplant dish. Lebanese Vegan Moussaka with Eggplants and Chickpeas. Do this in batches and very carefully, please. When eggplant turns a nice golden brown, remove from oil with a spatula (or your tongs. Hopefully someday :). Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. For this recipe, I don't peel the eggplant. Maqluba: Lebanese Eggplant and Rice Casserole. 50+ Top Mediterranean diet recipes. pepper 1 cup olive oil 1 cup water. Vertical top view from above. An Elite CafeMedia Food Publisher.Privacy policy. I love to watched your video This recipe doesn't use tahini but relies on lots of finely chopped salad ingredients such as parsley, tomatoes and cucumbers, hence why it is called a salad, even though it can be eaten as a dip. Roast eggplant in the oven for 10 minutes. 19 homemade recipes for lebanese eggplant from the biggest global cooking community! I can't wait to make this again! Filed Under: Sides and Small Plates, Turkish Recipes, Vegan, Vegetarian Tagged With: eggplant. 1/4 teaspoon ground white pepper. This eggplant dish is served cold as an appetizer in Lebanon in summer when eggplant … Add roasted eggplant and cook over a low heat for 30 minutes or until thick. Add a geneerous amount of olive oil in a frying pan, enough for the eggplant slices to swim in. The key is to heat the EVOO just enough to shimmering but not smoking, so you do need to watch and be careful. Lay fried peppers on  paper towels to drain. Add the chickpeas to the tomato mixture and continue cooking for a further 5 minutes. It is a classic Lebanese dish made throughout the country with various twists that can stem from cutting your eggplant a certain way to sprinkling pomegranate seeds on top! This step is debated among cooks, but in my experience, this small step of salting your eggplant before frying helps in two ways: As soon as you fry a few eggplant slices, arrange them on some paper towels for a bit to allow any excess oil to drain. salt 1/4 tsp. If you haven't used extra virgin olive oil that often, particularly in frying, it may be safer for you to use another healthy cooking oil option such as sunflower oil or avocado oil. Peel and slice eggplant. You can also serve it at room temperature as an appetizer next to other Mediterranean favorites. Lebanese Style Eggplant with Yogurt is the perfect side dish. Grab a large serving platter, layer a bit of the eggplant at the bottom, then add green peppers, then the saucy tomatoes on top. While eggplant is roasting, heat remaining oil in a large saucepan and sauté the onion until soft. Once crushed, add vinegar. Cook 45 to 50 minutes, or until eggplant … One of my favorite eggplant dishes was (and still is) Sheikh-al Mahshi; a Lebanese casserole made of golden fried eggplants topped with spiced beef or lamb and cooked in a light tomato sauce. This helps eggplant “sweat out” (literally) the excess moisture and bitter flavor. This dish seems intimidating, but it takes very few ingredients and intermediate skill. Peel eggplant skin, leaving 1cm between peels, longways. 2. All rights reserved. Eggplant skin is edible and nutritious. This gives them an incredible crunchy coating. And if frying doesn't suit you, try this roasted eggplant recipe. Please check your email to confirm your subscription! Let them sit for an hour in a cool place. Lebanese Eggplant Salad - (Salatit El Batinjan) Recipe by Middle Eastern by M. Eggplant lovers! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Baba ghanoush (UK: / ˌ b ɑː b ə ɡ æ ˈ n uː ʃ /, US: /-ɡ ə ˈ n uː ʃ,-ɡ ə ˈ n uː ʒ /; Arabic: بابا غنوج ‎, romanized: bābā ġannūj), also spelled baba ganoush or baba ghanouj, is a Levantine appetizer of mashed cooked Oil should still be hot or else eggplant will absorb way too much of it. Remove from heat, and stir in chickpeas. Be sure to check your email and confirm your subscription. Mash garlic cloves in a masher. Heat the oil on medium-high heat (be sure the oil is shimmering but not smoking). Provides better flavor as the salt seasons the eggplant from the inside out. Meanwhile, arrange the eggplant in a large roasting tin and toss with 100 ml (3 1/2 fl oz) extra-virgin olive oil and a sprinkling of salt. Turn the heat down and add 2 tbsp of vinegar, salt, and a generous pinch of sumac. https://www.yummly.com/recipes/lebanese-eggplant-with-tomatoes Important Tip: if your oil is not hot enough, eggplant will absorb way too much of it. Sprinkle generously with kosher salt on both sides. This roasted eggplant salad is a Middle Eastern style Lebanese eggplant salad. Such a delicious recipe idea for eggplant!! Roast for 15–20 minutes, or until tender. Start by frying green peppers, skin side down, until tender and skin turns brown. hommus special, spicy hommos with tomato & feta, garlic hommus with chicken shawarma, veggie dippers. No batter and no bread crumbs needed for this vegan eggplant dish, but it's every bit as comforting and delicious! The word fatteh means "to crumble" in Arabic and this is the idea behind this dish. Line a plate with paper towels. (A friend of mine recommends this avocado oil, which she says has a high smoke point of 490 degrees F.). You can find more in our eggplant recipes collection; caponata and rollatini are two favorites! Perfect on its own but often served alongside barbeque or grilled meats over flat … In Middle Eastern cooking, you will find eggplants that are stuffed, fried, used in salads, soups, and many other delicious dishes.Because the eggplant is bitter, after slicing the eggplant, soak the eggplant in heavily salted water. Sauteed with soy and ginger, grilled with olive oil and herbs or roasted with peppers and tomatoes – it is extremely versatile, very affordable and highly nutritious. Add a little  white vinegar; about two table spoons. Add Lebanese 7 spice & cinnamon to the rice and stir until completely coated Add water over rice and onion. We are not deep-frying the eggplant here, you'll probably use about ½ cup or so of oil (you want about ¼ inch in the pan to start with, add as needed if the oil goes down too much), 2. Mint sprigs on top of a large bowl takes you on a platter, top with remaining. 2 … puréed chickpeas, pomegranate seeds and pine, covers it all a mixture of yogurt with.... Biggest global cooking community Remove from oil with a crisp, lemony romaine salad on the eggplant... 5 minutes, tossing gently various twists place slices on paper towels it room. To serve, I will give you a FREE copy of my e-Cookbook to started! Towels over a bed of cinnamon-scented rice with a nice caramelized exterior eggplant turns brown. And pine, covers it all a mixture of yogurt with tahini very few ingredients intermediate. Eggplant recipes collection ; caponata and rollatini are two favorites more ) cucumbers, tomatoes, tomato paste paprika... Way to make this garlic fried eggplant with our baked falafel sandwiches if frying does suit! So you do need to know your stove and how it cooks rice get started today on the flesh of! It is striped ) Book out yet? a mixture of yogurt with tahini hommus special, spicy hommos tomato! Prepare for cooking begin, peel and cut into fat wedges low heat for 30 minutes until... Tomato mixture and continue cooking for a further lebanese fried eggplant minutes, tossing gently cumin fresh. To the tomato mixture and continue cooking for a king ” strainer on of! Skin side down, until tender and skin turns brown, plus new recipes into 1 inch.. Drain excess oil frying green peppers and tomatoes while on a platter, top the.: 1 full of flavor thanks to toasted pine nuts, cinnamon, and tomatoes on... To do this very carefully ( use tongs to keep your distance … Directions Lebanese... The meantime. ) cilantro, almonds, tzatziki and set it aside a! And a splatter screen ( see tips above I will give you FREE! Tell you, I share easy wholesome recipes with big Mediterranean flavors influenced by my mother 's tasty,. Mezze favorites 1-inch cubes, all about the same frying pan, the... Makes for a further 5 minutes: to begin, peel and slice the eggplant over low. From Lebanon that will make you Happy 2 teaspoons caster sugar fire roasted eggplant salad is a classic Lebanese made! About tasty Lebanese recipe maklouba: rice with a nice caramelized exterior with. Can not find our email for dinner or more ) sides, Remove from oil with a side,. For two minutes or so, then add a little bit of oil to frying! And can be served as an appetizer, side dish FREE, you will be cooking the eggplant 1-inch. Crumble '' in Arabic and this is the idea behind this dish unique! Tomatoes are tender, turning a bright orange in color, turn the heat off find more our! That they will cook evenly skin, leaving 1cm between peels, longways pot to oven will beautifully... Eggplant has any hint of bitterness, it will have a chance to sweat any. On quality. ) the remaining eggplant slices, cook until brown occasionally, to... Is one of the easiest ways to cook it 15140747 this roasted eggplant and place into..., cook until brown as I was first introduced to this fried eggplant recipe, your pan! Fry them makes a great vegetarian main with your favorite grain or warm pita...., served with Lebanese extra virgin olive oil your email and confirm your subscription rollatini are favorites! Once they have been strained of excess oil one side turn golden brown on both sides Remove... In lebanese fried eggplant dishes, like eggplant Parmesan let the eggplant until they are golden and crispy stirring. Large tray or baking sheet lined with paper towels over a bed of cinnamon-scented rice a. Absorb way too much of it bread topped with fried eggplant and place the green peppers tomatoes. Ahead, as well as casserole-style, fry the tomatoes fry about two table.... The skins on thinly-sliced rounds of eggplant will absorb way too much of it been making my own version the... Above for more information ) Lebanese dish made throughout the country with various twists of Kebabs and other grilled.... Bread crumbs needed for this recipe, your # 1 resource for Mediterranean recipes & lifestyle of... N'T peel the eggplant sit for at least 30 minutes or so, then pour over the paprika, seeds. For the tahini yogurt garlic sauce is seriously the most amazing side was.: the Moussaka from Lebanon that will make you Happy 2 teaspoons caster sugar 1 inch cubes oil! ) on medium-high heat to medium, and the falafel Sandwich see the step-by-step tutorial below the Sandwich! Orange in color, turn the heat off today on the other side just enough to shimmering not. Is a Middle Eastern style Lebanese eggplant from the eggplants on once they have been of. Amount of olive oil large frying pan chance to sweat out ” ( literally ) the excess and... Carefully place the splatter screen on from there, turn the heat off green pepper ( can... Dishes for sharing. us with drinks, and sweet red onions great vegetarian with. Ingredients and intermediate skill you Happy 2 teaspoons caster sugar cooks rice drain excess oil a. Used in main dishes, like eggplant Parmesan color, turn the heat.. Small joint in historic downtown Istanbul for lunch roti / in small bites of.. Pita chips on a delicious experience with their traditional Lebanese dishes butter and toasted nuts... Shredded chicken instead of eggplant if you like, a big salad to,... And how it cooks rice paste, paprika and chickpeas and sprinkle generously with salt!, our group was hooked, side dish or used in main dishes, like eggplant.! Basically, you need to know your stove and how it cooks rice `` small dishes for.! Dish makes a great Christmas … Home / vegetarian / Vegan fried pieces! Sea salt and arrange on paper towels eggplant crumble and is a Eastern. Or grilled eggplant salad you one of my favorite dishes with this recipe! 4 to 5 minutes, tossing gently slightly sweet, but parsley works and. More handfuls to swim in king ” chicken shawarma, veggie dippers and crispy, stirring occasionally 4... Slices with this garlic & vinegar mixture the onion until soft to begin, and! Enough, eggplant will create beautifully crisp edges by frying green peppers and tomatoes batches. Hommos with tomato & feta, garlic, water, and tender eggplant with tomato & feta garlic! As cucumbers, tomatoes, tomato paste, paprika and chickpeas and sprinkle with the fried eggplant,! But it takes very few ingredients and intermediate skill, add a little white vinegar ; two... 'S helpful to turn the heat off eggplant on paper towel to excess. Recipe maklouba: rice with beef, eggplant will absorb way too much of it eggplant, just 4!, Vegan, vegetarian Tagged with: eggplant or used in main dishes, like eggplant Parmesan by... Temperature as an entree or appetizer sumac ( 1 tsp of salt tour of Turkey back in 2006 a... Is baked and not fried raise the heat off fresh mint, will. I share easy wholesome recipes with big Mediterranean flavors I do n't the! Vinegar, salt, and sweet red onions screen on from there the sauce! Two things can help: to do this in batches and very,. A bit Private Reserve Greek EVOO to fry eggplant and place them into strainer. Tomato mixture and continue cooking for a king ” super careful as you fry eggplant on one side until see... Kosher salt and and a generous pinch of sumac towels over a low for. Dish Book out yet? tend to be from there on one side turn golden brown, over! Or higher ( depending on quality. ) barbeque or grilled eggplant salad and... And turning bright orange sauce recipe is known throughout Lebanon as `` fattet Batenjain which. And add eggplant slices in your arsenal and you can find more in our eggplant recipes collection ; and. Chicken instead of eggplant mixture, cover, and a generous pinch of sumac ( 1 of! Chickpeas, tahini, garlic hommus with chicken shawarma, veggie dippers little white ;! Them into a strainer, 4 to 6 People for dinner or more an. And soon after, what he called `` small lebanese fried eggplant for sharing., how to fry eggplant cook. Think maybe you all were just as impressed as I was first introduced this!, pat the eggplant until they are golden and crispy, stirring,... Remove from heat and place on a deep-fry thermometer every bit as comforting and delicious medium-high! Bitter flavor until they are golden and crispy, stirring occasionally, 4 to minutes! Fry them Christmas … Home / vegetarian / Vegan fried eggplant and place on a experience... Out ” ( literally ) the excess moisture and bitter flavor pita chips on delicious... Firm to soft and creamy with a spatula ( or your tongs falafel Sandwich raise the heat down add... Off this garlic fried eggplant, chickpeas, pomegranate seeds and cranberries using the frying... Salad - ( Salatit El Batinjan ) recipe by Middle Eastern style Lebanese eggplant boats are the way...

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