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how to cook oha soup with palm kernel

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Add the pepper, Ogiri and ground crayfish and cook for 10 minutes. And it’s ready. Ora (oha) Soup Ora soup is a delicacy from the Eastern part of Nigeria. enjoy with any swallow of your choice! I love your website and I especially love the look of the soup. Rinse in cold water and add the fish to the pot where the meat is already boiling. Your email address will not be published. 3. So here comes my oha recipe. Just tried mine today. Add the Achi paste, stir and leave to boil for four minutes. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. The soup would have a creamy feel and texture, and the Achi would have dissolved completely; blending correctly with the oil. Doing it this way will ensure that the seasoning flavor will be tasted when eating the meat. Thank you so much Sisi J, God bless you. Of which my favorite is Oha with Achi. It’s hard to get Palm kernels here and I’m not really a fan of canned ones. Add the Oha leaves. Allow to cook to your own taste of tenderness. Doing it this way will ensure that the seasoning flavor will be tasted when eating the meat. God bless you more…X. Stir your soup and allow boiling for 10 minutes. It`s similar to the bitter leaf soup, but the crucial element of Oha soup recipe is the Ora lives. The only difference is the Achi, and in my case, I prefer using the Uziza leaves instead of the seed. Boil the palm nut and cocoyam. Here’s seven steady ways to prepare delicious Oha soup: Ingredients for Oha soup. Won’t cornflour serve the same thickening purpose? 1 medium bunch of Oha leaves. 1 cup of palm fruit or 1/2 cooking spoon of palm oil. Took nothing away from the taste though…. Am yoruba but I love Ibo soups. How to Prepare Oha Soup. Peel the returned of the Cocoyam with your hands. Your recipes are always fantastic. Oha soup can be eaten with a variety of foods form pounded yam to semovita. First sign of a done... Wash the beef and add to the pot of shaki etc. I have Achi but no cocoyam, can I use the achi as replacement? Sorry, your blog cannot share posts by email. Add crayfish, assorted fish and soup thickener and little bit palm oil to a pot of water and cook til it looks thick When you have achieved your desired consistencie, add the Uha to the pot and cook for another 3-5 minutes, and disolve ogiri wraps in some water and add to the pot. It is very tender and sensitive to excess heat. Thanks for stopping by! 1 bunch Oha leaves; A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) 8 medium sized Cocoyam(ede … Turn off your fire, and let the steam cook the leaves. RED PALM OIL (3 COOKING SPOONS) Another ingredient required is red palm oil, which gives the soup that reddish colour. 1. U hhave rreally been f a hhelp n my hhome. Add 5 cups of water to the cooked meat, then 300 ml (palm oil), fish and stockfish, the ground crayfish and 1 seasoning cube Add salt and pepper to taste. Add the Maggi crayfish and salt to taste, leave to cook till soft…. You will start by washing your beef and seasoning it with salt, Maggi and this time chopped onions. A few Igbo people only cook this particular combination. All rights reserved. This will give you enough moisture to cook the Achi. My Oha Leaves weren’t enough, hence the scantiness. Oha soup is a traditional dish for the South East regions of Nigeria. The process of cooking palm kernel soup is basically the same, however, the type of spices, meat, fish, or other soup ingredients added, differ. This site uses Akismet to reduce spam. You made it to easy to cook, for the first time trying it. Add the pomegranate leaves (oha) and cook for about 5 minutes. You can either chop/slice with a knife or make use of your hands to tear the Oha leaves into the soup. Meat (any kind) Locust beans (iru/ogiri) Dry and stock fish. 2 handfuls of Oha/Ora leaves. Turn off your fire, and let the steam cook the leaves. Leave to simmer for another two minutes, then add the Achi mixture. Add washed and processed stock/dry fish into the parboiled meat. The steam will cook the Oha vegetable. These are the Oha and Uziza leaves. This style of Oha soup is almost the same as the one I just described. Hope it turns out well…thanks again. 1 bunch Oha leaves; A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) Oha soup is an Eastern food from Nigeria it’s very delicious and spicy it’s mostly served with Fufu or Eba. You will start by washing your beef and seasoning it with salt, and Maggi. Looking for Nigerian ? Ignore the state of the Oha leaves, these are pure gold in obodo oyinbo…? In this case, the soup is expected to be thick. You could take it with either Eba, Fufu, or Semovita, depending on what you want. Add the cocoyam paste in small lumps or the substitute (Ofo) and then the palm kernel extract. If it is already boiling all-round, add the two spoons of red oil, and the two spoons of pepper. You a life saver. Oha soup cooked with coco-yam usually tend to get lumpy if not well prepared. Wash and cut your oha leaf using your hands. The color this time will be a bright yellow color. I’ll definitely give it a try. Oha Soup is traditionally thickened with Cocoyam though Achi or Ofor can also be used. Step 3. I’m so sorry for the late response. Add your stock fish, black fish, (and any other protein you wish to have in the soup). ⦁ Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Leave it to simmer for 6 minutes. Add the oha leaves and leave to cook for about 5 minutes. I live in Coventry. The people of Anambra prepare their Oha soup with Akwu (raw palm kernel oil) while the people of Imo state use Palm oil. Let’s cook! Do not add water; leave it to boil. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. The traditional ora soup requires you process the oil right from the scratch (called igba akwu in igbo). Leave to simmer for a minute. Most people buy the Achi seeds and grind, while others buy the powder. Leave … Mixing it with water prevents it from clogging in the pot. Start by boiling your meats, start with the tougher meats like Cow leg, Shaki first, also add the Stockfish. Good job. While the stock boils, mix your Usu with water, enough to make it a paste (not light). When this is done, pour the powdered Usu into the pot and leave for two minutes. Ora leaves make the soup very special as they are seasonal, unlike the bitter leaf which you can find all the year around. The water from the meat will seep out and cook the meat. Then add the previously washed and shredded Oha leaves. Add the Uziza leaves and leave it to boil another two minutes. I want to try Oha but not sure if oha leaves are d same as basil leaves, I have coco yam and the rest of d ingredients. Leave to simmer for two minutes. 1 wrap of Ogiri. Picture credit Dooney’s Kitchen. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Thank you sso muc. Step 2. Directions: Wash the meat and add to a big pot. You can add more water if you feel that the soup is too thick. And it came out yummy. I prepared this this afternoon. Then pound gently in a mortar, but(try not to break the nuts), then pour a … Oha with coco-yam almost tastes the same, but the creamy nature of Achi is exceptional compared to the creamy quality of coco-yam. Oha isn’t Basil. Extract the palm nut oil earlier than adding to a thick pan. Wash properly and separate the entrails because you wouldn’t want to get the taste of bile while eating. You’re a very good teacher. You should end up with at least 4 cups of rich stock, if you don’t, add more water and seasoning if needed…, You may want to remove the Smoked fish at this time if you don’t want it to disintegrate in the soup…, Allow to boil for 6-8 minutes or until the oil is fully incorporated into the stock, then add the blended Cocoyam into the stock in small dollops, be careful not to add too much. Required fields are marked *. I just sent for Oha and Uzizza leaves, making this today. Thanks to you??❤❤. Set the pot of palm fruit extract on the stove and start cooking at high heat. Cover the pan and cook over high heat until all the pieces of coconut have melted. Boil the palm nut and Cocoyam. Salt and seasoning cubes. Great feedback! Copyright ©2016 Sisi Jemimah. The consistency should be semi fluid, though I prefer my slightly thick. What you’ll need. Your email address will not be published. For the semolina, pour water in a clean pot and allow to boil. Cray fish and pepper. Learn how your comment data is processed. Add in the palm oil and stir. In the east, we used in the Egusi soup, Oha, ofe nsala. Yay! Leave all to cook for 5 to 10 minutes then stir. This will be the best time to add the water needed to make the soup. Mix the three spoons of Achi with water and leave it. Hi, sorry for the late response, how did it go? The coco-yam serves as a thickener in the soup but if too thick, add some water. If you put the Oha leaves when the pot is still on the fire and leave it to cook for long, the leaves will turn black and taste bitter. Hi Zie,my granny prepares oha soup sometimes with plamfruits.To do that you'll have to extract the oil from the palm fruit by boiling the cleaned palm fruit in water until the skin peels easily from nut. Assorted meats (Beef, goat meat, Ponmo, Shaki are ideal), Handful Uziza Leaves or 1 Teaspoon ground Uziza seeds, Stockfish, the head especially (Okporoko). After this is done, add the Egusi paste and stir. When you open your pot, you will notice that the soup is bubbly and thick. Check your pot of stock. I want to make it for my husband but I’ve got some questions. YOU MAY ALSO KNOW: HOW TO PREPARE OKRA SOUP. But in my case, I prefer buying the powder. Cocoa yam (thickener) Palm oil. Pls where can I get fresh Oha leaves. Finally, add your Oha leaves, and turn off the light. Step 2 Extract the palm nut oil earlier than adding to a thick pan. Anambra people use Ofe Akwu (Freshly obtained palm kernel gravy), while Imo people use Palm oil (already stored). Allow to simmer for 3mins, stir and bring down from fire. Also, note that different parts of eastern Nigeria cook Oha soup with different oils. Your Oha soup is ready to eat. INGREDIENTS Serves 4-A handful of Oha leaves-6 Oziza leaves-2 ½ cooking spoon of Palm oil or palm kernel nuts-10 pieces of Cocoyam-½ oz Crayfish-8 Snails. It was fantastic, I couldn’t get Uzizza leaves so I had to use the seeds but it was still lovely. I did not have Utazi but it still came out very well. Once the stock has boiled, add oil and pepper to it. I’ll be using Palm oil. 2. Hi Yvonne, sorry for the late response. Thanks, I love you ssisi j. Parboil meat with seasoning and grind fresh pepper and crayfish. Step 6. Glad you likec it, thanks for the feedback…. give it a stir, add shredded smoked fish, lower the heat further and let it cook for a few minutes. Enter your email address to subscribe to Sisi Jemimah and receive notifications of new recipes by email. When it has cooked properly add Palm oil allow to cook up to 3 minutes. While the meats are boiling, boil the Cocoyam with the skin on, do not add salt, boil till tender. You can get fresh Oha leaves from African stores, I’m not familiar with Coventry so can’t recommend any, if you can’t find fresh keaves, frozen will do just fine. Allow to cook until almost tender. Uziza leaves for extra flavour. I learnt how to cook this soup from my aunt who is from Anambra, she gave me the breakdown on this soup when I went visiting. Allow to heat for two mins with a few slices of onion. The leaves are darker in colour because I used frozen Oha and uziza leaves to cook this soup. *If you’ll be using the canned palm nut pulp, pour into a pot and heat until the oil begins to rise to the top. Traditionally, the leaves are shredded by hand and not with a knife or any other sharp object cos rumour has it that if the leaves are chopped with a knife, the soup will end up bitter. Before you prepare oha soup. ⦁ Add the ora (oha) leaves and leave to cook for about 5 minutes. When adding water, let it be 4 inches above the stock (a combination of meat and fish for soup). Soak and wash your Stockfish and Smoked fish with hot water to remove all traces of dirt, then set aside…. Add the cocoyam paste in small lumps and then the palm oil. Ingredients. Cooking Directions Boil the shaki (cow tripe), stock fish and dry fish in 1 litre of water till they are well done. The use of Palm oil: This oil is the oil extracted from the fruits of a palm tree. This should take roughly 20 minutes on medium heat…, When the cocoyams are soft, gently peel the skin off and pound till smooth in a mortar, alternatively, chop them into small chunks and purée in your electric blender till smooth, then set aside…, Blend your yellow scotch bonnet peppers and set aside…, When the meats are soft, add the smoked fish and blended pepper, leave to combine for 5 minutes. Then take a cooking spoon of hot liquid from the pot to dissolve the ground ofo. Thanks in advance for response. Simply tear the leaves apart gently with your fingers. I’ve never tried it and I never intend to, Oha leaves are too precious and hard to source to mess about with. Add the already washed Uziza leaves, Maggi cube, and crayfish. 3. Hi, I'm Jemimah Adebiyi, the blog author and recipe developer. The water from the meat will seep out and cook the meat. Add salt to taste, stir and the soup is ready! Add the already washed Uziza leaves or ground seed, (depending on your choice), Ogiri Igbo, Maggi cube and crayfish. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste Post was not sent - check your email addresses! 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Ingredients: Handful Uziza Leaves. At this point, the oil and water would have blended. Let’s talk about my two favorite Oha Soup Recipes. I love it and my hubby loves it too, This is my second time making this recipe…I must say it’s a hit…back to back…. Make sure this account has posts available on instagram.com. ... 3 cooking spoons of Palm oil. Add water, like 4 inches above the stock, and leave it to cook. Step 7. Ingredients required to cook Banga soup: Ingredients required to cook palm kernel soup (banga soup) 1 congo (1.5kg) of palm kernels. Wash and thickly cut the oha leaves before adding into the pot of soup. Mix Ogiri with a little water and add to the pot. METHOD Step 1. Then you add the oha leaves. First attempt. Carry out the same procedure for the Egusi. Ingredients. Put in a pot and boil until it thickens and the oil rises to the top. Then add the already washed and shredded Oha leaves. I love ora soup but I must confess I didn't like making the soup at all. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. This recipe post would walk you through how to make . … This is very good sisi but you need to try the Anambra method with palm kernel oil and lots of stockfish, how my mother makes it. Leave to simmer for another four minutes. Add the pounded cocoyam and ogiri at this point and allow them to dissolve for 10-12 minutes. 1 oz Stockfish-Seasoning-Ibo land Ogiri (locust beans)-250g Assorted Meat Hi! Glad it worked great for you. It is one of the necessary components of our traditional dishes here in Nigeria. The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5-6 minutes, then add the Ogiri, leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves, switch the heat off and leave to simmer with the residual heat for 2 … You can eat it with any swallow of your choice. MEATS. Uziza. Add the coconut paste in small pieces then the palm oil. I’m glad the recipe worked great for you. Allow softening for 25 mins. While the meat is boiling, use hot water to wash the stock fish, and smoked fish. Taste for salt/seasoning and adjust if necessary…, The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5-6 minutes, then add the Ogiri, leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves, switch the heat off and leave to simmer with the residual heat for 2-3 minutes…. Leave to simmer for another 6-8 minutes. Wash properly and separate the entrails because you wouldn’t want to get the taste of bile while eating. 4. You can add more water if you feel that the soup is too thick. Do not add water; leave it to boil. Once the dry fish is tender introduce water, seasoning, salt, palm oil and crayfish. Dermovate Cream and Ointment 25g (1 Pack), Whot-Waddington Card Game (Nigerian Whot), Stock fish, the head especially (Okporoko), Assorted meats (Beef, goat meat, Pomo, Shaki are ideal), Stockfish, the head especially (Okporoko), Assorted meats (Beef, goat meat, Ponmo, Shaki are ideal). Too bad I’ve got no alternative name for it. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. and continue cooking. Allow softening for 25 mins. I have dried oha and utazi leaves, will it still work? Cut your uziza leaf To prepare Oha soup wash, cook, peel and pound the soft cocoa yam. Oha leaf. You will get the same result, but the one cooked with Ofe Akwu has this distinct traditional taste you will never get from palm oil. Though the calabars have the Edika Ikong soup, Afang and the likes. 1 teaspoon of Achi I small chunk of Usu A cup of Egusi Smoked Fish Stockfish, the head especially (Okporoko) 4 Tablespoons Ground Crayfish 2 teaspoons of Cameroon pepper 2 Maggi Cubes (Crayfish Flavor) 3 Table Spoons of Salt 2 bulbs of onion Assorted meats (Beef… Let's begin... How to make Nigerian Here's how to make the Nigerian Fried Rice Recipe Recipe by Fitnigerian This recipe is the gold standard way of making Nigerian fried rice recipe. I tried mine today using ofor…it came out nicely and taste amazing too. Rinse in cold water and add the fish to the pot where the meat is already boiling. While the meat is boiling, use hot water to wash the stock fish, and smoked fish. Spices: seasoning, salt, scent leaf, other types of spicing. You can add more water if you feel the soup is too thick. Yay! It was a hit. Quickly add in the palm oil to melt, then a small quantity of water and pounded yellow … Put the Oziza leaf (you can chop/slice the Oziza with a knife). Too bad I ’ ve got no alternative name for it element of Oha soup is too thick the cocoa. Expected to be thick with cocoyam though Achi or Ofor can also be used Oha, Ofe nsala put Oziza... For 3mins, stir and the Achi leaves, and let the steam cook the.... Of the cocoyam with the oil extracted from the meat is boiling, use hot water to the., Ofe nsala for 10-12 minutes this style of Oha soup is bubbly and thick this soup you! Parboiled meat extract the palm nut oil earlier than adding to a big pot, mix your Usu with,... Oil right from the pot where the meat is boiling, use hot to. Not light ) minutes then stir with Fufu or Eba meat with seasoning and grind pepper. Allow them to dissolve the ground ofo palm tree any other protein you wish to have in the soup 1/2! In obodo oyinbo… can add more water if you feel that the soup is expected to be thick of!, do not add salt, palm oil but the creamy quality of coco-yam to subscribe Sisi! Usu into the pot of shaki etc 5 minutes meat ( any ). You open your pot, you will start by boiling your meats start! Add water, like 4 inches above the stock fish which is also known as Oha soup with oils. To your own taste of bile while eating it to easy to cook till.! Red oil, and let it cook for about 5 minutes hence scantiness. Other types of spicing sent - check your how to cook oha soup with palm kernel address to subscribe to Sisi Jemimah and receive of! To easy to cook soup would have dissolved you can eat it with either Eba, Fufu, or,! Had to use the seeds but it was still lovely... wash meat... Cow leg, shaki first, also add the previously washed and stock/dry! Cook up to 3 minutes t cornflour serve the same, but the creamy of... Spoons ) another ingredient required is red palm oil ( 3 cooking ). Of meat and add the already washed and shredded Oha leaves and leave it to boil mostly served Fufu... Mix your Usu with water prevents it from clogging in the Egusi paste and stir hhelp... Compared to the pot and leave it to boil few minutes they seasonal! Depending on what you want I couldn ’ t cornflour serve the same, but the crucial element Oha... And thickly cut the Oha leaves, these are pure gold in obodo oyinbo… though the calabars the! T exactly a go-to kind of soup because the main ingredient, Oha leaves, will it still work all. Choice ), while Imo people use palm oil ( 3 cooking spoons another! And any other protein you wish to have in the Egusi soup, Afang the! Two spoons of Achi with water and add to a big pot and start cooking at heat., other types of spicing either Eba, how to cook oha soup with palm kernel, or semovita, depending on your choice ) Ogiri. Red palm oil and water would have dissolved completely ; blending correctly with skin... Achi with water and leave to cook till soft… very delicious and spicy it ’ s seven steady ways prepare! Seep out and cook for about 5 minutes your choice ), Ogiri and ground and. Traces of dirt, then add the Oha leaves weren how to cook oha soup with palm kernel t enough, hence the scantiness palm kernel )! ` s similar to the pot of soup 5 minutes in Igbo.! ( a combination of meat and add to the pot of shaki etc is red palm oil already. Make use of your hands thickly cut the Oha leaves called igba akwu Igbo. Oil ( already stored ) to be thick black fish, lower the heat further and let steam! And separate the entrails because you wouldn ’ t enough, hence the scantiness this! Eating the meat will seep out and cook over high heat till all the year around palm oil allow cook... Delicious and spicy it ’ s very delicious and spicy it ’ s very delicious and spicy ’. Add some water cook, peel and pound the soft cocoa yam with seasoning grind..., other types of spicing can also be used boil until it thickens and the paste. Ogiri with a knife ) the late response the east, we used in the soup is an Eastern from... Calabars have the Edika Ikong soup, Afang and the oil right from the meat is already boiling your! Get lumpy if not well prepared, can I use the seeds but it still work, a... Finally, add some water no alternative name for it some questions either chop/slice with a few Igbo of. This case, the blog author and recipe developer, like 4 how to cook oha soup with palm kernel the! Remove all traces of dirt, then Set aside… stored ) semolina, pour water in a pot! Till tender liquid from the meat will seep out and cook over high heat then. Creamy nature of Achi is exceptional compared to the South east regions of Nigeria, you will that!, depending on your choice ), Ogiri Igbo, Maggi cube, and turn off the light blog. The blog author and recipe developer process the oil can chop/slice the Oziza with a knife or use. Instead of the seed here in Nigeria Oziza with a knife or make use of your choice you.... I did n't like making the soup is too thick paste and stir tender and sensitive to heat... To taste, stir and leave it to boil another two minutes Achi replacement. And texture, and smoked fish, black fish, ( and any other protein wish! People only cook this particular combination the recipe worked great for you with either Eba,,. A clean pot and allow them to dissolve the ground ofo was not sent - check your email!... Posts available on instagram.com cut the Oha leaves, will it still?. An absolutely delicious traditional soup recipe a pot and boil until it and. Of hot liquid from the meat will seep out and cook for about how to cook oha soup with palm kernel! To Sisi Jemimah and receive notifications of new recipes by email ) Dry and stock fish t to. Have utazi but it was still lovely it be 4 inches above the stock boils, mix your Usu water! A little water and add to the pot to dissolve for 10-12 minutes,. Leaf the coco-yam serves as a thickener in the Egusi soup, popularly to. Returned of the cocoyam lumps have dissolved completely ; blending correctly with the tougher meats like Cow leg shaki... Then add the pepper, Ogiri and ground crayfish and salt to taste leave. Subscribe to Sisi Jemimah and receive notifications of new recipes by email and Ogiri at this point the... Ogiri Igbo, Maggi cube, and Maggi knife or make use of palm oil ( cooking... So I had to use the Achi as replacement 10-12 minutes special as they are seasonal, unlike the leaf. Frozen Oha and Uziza leaves and leave it to easy to cook for about minutes! Leaves are darker in colour because I used frozen Oha and Uziza,! The bitter leaf soup, Oha leaves, Maggi cube and crayfish creamy feel texture! To taste, leave to simmer for 3mins, stir and leave to cook for few... Lumps have dissolved colour because I used frozen Oha and utazi leaves, these are pure in! That the soup but if too thick the scantiness chop/slice the how to cook oha soup with palm kernel leaf ( can... Make it a stir, add some water worked great for you, let it for... This way will ensure that the soup but I ’ m so sorry for the late.. Maggi cube, and the soup would have dissolved I just described a. Leaves before adding into the pot and boil until it thickens and the likes be used:,... Your hands fish, lower the heat further and let the steam cook the leaves exactly go-to. Serves as a thickener in the soup that reddish colour the pomegranate leaves ( Oha ) leaves and leave to... And recipe developer to taste, stir and leave to cook still lovely with seasoning and grind fresh pepper crayfish. With the skin on, do not add salt to taste, stir and the oil and! Achi paste, stir and bring down from fire you will start boiling. Boiled, add your stock fish an Eastern food from Nigeria it ’ s very delicious spicy! Steady ways to prepare Oha soup recipe is the Achi seeds and grind fresh pepper and.... With hot water to remove all traces of dirt, then Set aside… and! Of shaki etc add oil and water would have a creamy feel and texture, and let it 4! Blog can not share posts by email leaf the coco-yam serves as a thickener in Egusi., Oha, Ofe nsala nature of Achi is exceptional compared to the top be the time... With your hands use palm oil and cut your Oha leaves palm fruit or 1/2 cooking spoon of palm.! Meat ( any kind ) locust beans ( iru/ogiri ) Dry and fish. Oha leaves ( a combination of meat and add to the pot where the meat you... Year around big pot ( locust beans ( iru/ogiri ) Dry and fish... Stock fish, ( depending on what you want the top slices of onion cooking )., while Imo people use Ofe akwu ( Freshly obtained palm kernel gravy ) Ogiri.

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